Simplify Your Nutrition.

Work with Olivia

OLIVIA MEDWAY

Accredited Practising Dietitian (APD) and Nutritionist

Olivia is an Accredited Practising Dietitian, here to help you simplify your nutrition. Whether you're seeking sustainable weight loss, managing food allergies or simply looking to improve your overall nutrition, Olivia offers personalised online consultations helping clients to achieve their goals through simple and sustainable nutrition. Work together with Olivia to create a nutrition plan that works for you!

How Olivia can help you:

Olivia has experience working with a wide range of clients providing nutrition recommendations across a variety of areas including:

  • Sustainable Weight Loss

  • Food Allergies, Food Intolerances and Coeliac Disease

  • Chronic Condition Management

  • Gut Health and Irritable Bowel Syndrome (IBS)

  • Healthy Eating Habits

  • Women's Health & Endometriosis

  • Paediatric Nutrition

With so much nutrition advice online, it’s easy to feel overwhelmed. Not everything you see on social media is helpful… or evidence-based. Before taking nutrition advice from social media, ask yourself: ✨ Is this person qualified? ✨ Is
✨Salmon Soba Noodle Salad✨ This recipe is a simple way to increase your weekly fish intake. Packed with omega 3’s, healthy fats and fibre but made simple with a packet slaw mix, it is a great one to add to your rotation. Ingredients: - 4x sa
✨Easy Snack Idea: Trail Mix✨ A trail or nut mix is an easy way of increasing your variety of nuts and seeds throughout the week. It’s super simple to put together and contains some healthy fats to keep you full and energised. My favourite mix i
✨Chocolate Crackle Slice Recipe✨ This is one of my favourite slice recipes that is quick and easy to make! Keep in an airtight container in the fridge for up to a week. Ingredients: * 3 cups rice puffs (or soy protein crisps)� * 2 scoops vanilla p
✨HOMEMADE GRANOLA✨ I get lots of questions about the best types of granola or muesli. Here is a simple recipe I made for friends ahead of the Easter weekend. I substitute oats for rice puffs or soy protein crisps to make this gluten free! Ingredien
✨SNACKS✨ Are you looking for some balanced snack ideas to add to your weekly grocery shop. Here are my favourites that are always on rotation in my meal plans. These snacks will keep you feeling full throughout the morning or afternoon. Add these to
✨RECIPE: Spaghetti and Meatballs✨ As the weather gets cooler, I love to pack my winter warmer recipes with lots of veggies and fesh herbs. This spaghetti and meatball recipe is a delicious weeknight or Sunday night dinner. Ingredients: - Meatball
✨ Exciting news!! ✨ Nourished by Olivia is now offering face to face consultations for clients in Orange NSW. Face to face consultations are available on request. Please complete your booking as usual via the link below and contact us via email to ar